WOD – 07/09/22
September 5, 2022
Warm Up – See White Board/Coach
In teams of 3:
0:00-12:00
Max distance Ski/Row
Alternate every 250m
Every 1000m 20 Box Overs 48/40″
12:00-13:00 Rest
13:00-25:00
Max distance Run
2 people running 200m while 1 rests
Every 1000m 10 synchro burpees
25:00-26:00 Rest
26:00-38:00
Max Bike Cals
Every 30 cals perform 10 syncro air squats