WOD – 07/08/22
August 2, 2022
Warm Up – See White Board/Coach
WOD – 30 Minute AMRAP (In Pairs):
30 Box Step Overs @ 30/24″
30 Sync Sit Ups
30 Sync Russian KB Swings @ 16kg/20kg
400m Run Together
Warm Up – See White Board/Coach
WOD – 30 Minute AMRAP (In Pairs):
30 Box Step Overs @ 30/24″
30 Sync Sit Ups
30 Sync Russian KB Swings @ 16kg/20kg
400m Run Together