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WOD – 07/05/23

Warm Up – See White Board/Coach

WOD – In Teams of 3:
Accumulate as many reps/cals as possible in 6:00 on each station.

Station 1 – SkiErg Cals
Station 2 – Wall Ball Lunges (9/6kg)
Station 3 – Yard Sled Push
Station 4 – Synchro Burpee Over Line
Station 5 – 200m Relay Run

*2:00 rest between each station.

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