WOD – 07/05/23
May 3, 2023
Warm Up – See White Board/Coach
WOD – In Teams of 3:
Accumulate as many reps/cals as possible in 6:00 on each station.
Station 1 – SkiErg Cals
Station 2 – Wall Ball Lunges (9/6kg)
Station 3 – Yard Sled Push
Station 4 – Synchro Burpee Over Line
Station 5 – 200m Relay Run
*2:00 rest between each station.