WOD – 07/04/23
April 2, 2023
Warm Up – See White Board/Coach
Team WOD – HolleySHITman
30 Rounds For Time – Alt Rounds
7 Cal Echo Bike
5 Wall Ball’s (9/6kg)
3 HSPU’s
1 Power Clean (100/70kg)
Warm Up – See White Board/Coach
Team WOD – HolleySHITman
30 Rounds For Time – Alt Rounds
7 Cal Echo Bike
5 Wall Ball’s (9/6kg)
3 HSPU’s
1 Power Clean (100/70kg)