WOD – 07/03/23

Warm Up – See White Board/Coach

Strength:
Going every 2:00:
5 Sets: 2 Bench Press @ 85% of Heavy Single (Week 1)

WOD – For Time:
3 Rounds of:
5 Bar Muscle Ups
10 Handstand Push Ups
15 Pistol Squats

Into
15 Bar Muscle Ups
30 Handstand Push Ups
45 Pistol Squats

Time Cap: 20 Minutes