Top

WOD – 06/12/22 – 12 DAYS OF CHRISTMAS OPEN

Warm Up – See White Board/Coach

WOD 2 – CrossFit Games “Open 21.3”:
For Time:
15 Front Squats (42.5/30kg)
30 Toes to Bar
15 Thrusters (42.5/30kg)
Rest 1 minute
15 Front Squats (42.5/30kg)
30 Chest to Bar Pull Ups
15 Thrusters (42.5/30kg)
Rest 1 minute
15 Front Squats (42.5/30kg)
30 Bar Muscle Ups
15 Thrusters (42.5/30kg)

Time Cap: 15 minutes

Immediately into…….

Open 21.4:
Max load on the following complex:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk

Time Cap: 7 minutes

Share