WOD – 06/12/22 – 12 DAYS OF CHRISTMAS OPEN
December 13, 2022
Warm Up – See White Board/Coach
WOD 2 – CrossFit Games “Open 21.3”:
For Time:
15 Front Squats (42.5/30kg)
30 Toes to Bar
15 Thrusters (42.5/30kg)
Rest 1 minute
15 Front Squats (42.5/30kg)
30 Chest to Bar Pull Ups
15 Thrusters (42.5/30kg)
Rest 1 minute
15 Front Squats (42.5/30kg)
30 Bar Muscle Ups
15 Thrusters (42.5/30kg)
Time Cap: 15 minutes
Immediately into…….
Open 21.4:
Max load on the following complex:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk
Time Cap: 7 minutes