WOD – 06/09/22
September 5, 2022
Warm Up – See White Board/Coach
Skill:
0:00-8:00
HSPU Practice
WOD:
50-40-30-20-10
Bike/Ski/Row Cals
2-4-6-8-10
Burpee Pull Up’s
100m Farmers carry after every round 2 x 20/16kg