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WOD – 06/09/22

Warm Up – See White Board/Coach

Skill:
0:00-8:00
HSPU Practice

WOD:
50-40-30-20-10
Bike/Ski/Row Cals
2-4-6-8-10
Burpee Pull Up’s

100m Farmers carry after every round 2 x 20/16kg

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