WOD – 06/05/23
May 3, 2023
Warm Up – See White Board/Coach
Skill Work
WOD:
Going every 5:00 for 4 sets (TC each set 4:00)
4 Rope Climbs OR 2 Legless Rope Climbs
20 Thrusters (40/30kg)
40 Double Under’s
4 Rope Climbs OR 2 Legless Rope Climbs