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WOD – 06/05/23

Warm Up – See White Board/Coach

Skill Work

WOD:
Going every 5:00 for 4 sets (TC each set 4:00)
4 Rope Climbs OR 2 Legless Rope Climbs
20 Thrusters (40/30kg)
40 Double Under’s
4 Rope Climbs OR 2 Legless Rope Climbs

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