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WOD – 06/04/23

Warm Up – See White Board/Coach

Strength:
Going Every 1:30 x 10
100m Run + 1 Thruster

*Build in weight through the course of the 10 sets.

WOD
(A) For Time
21 Cal Row
15 Box Jump Over’s (24/20”)
9 Lateral Burpee Over Bar
3 Thruster’s (70/45kg)

(Time Cap: 4 Minutes)

-Rest 4:00-

(B) For Time
3 Thruster’s (70/45kg)
9 Lateral Burpee Over Bar
15 Box Jump Over’s (24/20”)
21 Cal Row

(Time Cap: 4 Minutes)

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