WOD – 06/04/23
April 2, 2023
Warm Up – See White Board/Coach
Strength:
Going Every 1:30 x 10
100m Run + 1 Thruster
*Build in weight through the course of the 10 sets.
WOD
(A) For Time
21 Cal Row
15 Box Jump Over’s (24/20”)
9 Lateral Burpee Over Bar
3 Thruster’s (70/45kg)
(Time Cap: 4 Minutes)
-Rest 4:00-
(B) For Time
3 Thruster’s (70/45kg)
9 Lateral Burpee Over Bar
15 Box Jump Over’s (24/20”)
21 Cal Row
(Time Cap: 4 Minutes)