WOD – 06/03/23

Warm Up – See White Board/Coach

Strength:
Going every 2:00:
5 Sets: 5 Deadlift’s @ 70% of 1RM

WOD – 16 Minute EMOM:
4 Sets:
Minute 1 – 35 Double Under’s
Minute 2 – 5 Sandbag Clean’s
Minute 3 – 200m Run
Minute 4 – 10 Toes To Bar