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WOD – 06/02/23

Warm Up – See White Board/Coach

Strength – EMOM (10:00):
5 Clean and Jerks (+2.5kg from week 1)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps

WOD
3 Min On: 1 Min Off x 4 Rounds
12 Cal Row
9 Lateral Burpee Over Bar
6 Thrusters (42.5/30kg)
into…
Max STOH (42.5/30kg)

Score – Total Reps

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