WOD – 06/02/23
February 6, 2023
Warm Up – See White Board/Coach
Strength – EMOM (10:00):
5 Clean and Jerks (+2.5kg from week 1)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WOD
3 Min On: 1 Min Off x 4 Rounds
12 Cal Row
9 Lateral Burpee Over Bar
6 Thrusters (42.5/30kg)
into…
Max STOH (42.5/30kg)
Score – Total Reps