WOD – 05/09/22
September 5, 2022
Warm Up – See White Board/Coach
0:00-10:00:
Build weight on the following complex
1 x Squat Clean
2 x Hang Squat Clean
1 x Push Press
1 x Jerk
*1 complex every 2:00*
WOD:
400m Run
20 Power Cleans 30/40kg
400m Run
20 Hang Squat Cleans 30/40kg
400m Run
20 Thrusters 30/40kg
Time Cap: 18 minutes