WOD – 05/08/22
August 2, 2022
Warm Up – see white board/coach
WOD – 30 Min AMRAP:
40 Wall Balls @ 9kg/6kg
15 Power Snatch @ 40kg/30kg
20 Box Step Overs @ 22.5kg/15kg (x2)
30 Wall Balls @ 9kg/6kg
15 Power Snatch @ 40kg/30kg
30 Box Step Overs @ 22.5kg/15kg (x2)
20 Wall Balls @ 9kg/6kg
15 Power Snatch @ 40kg/30kg
40 Box Step Overs @ 22.5kg/15kg (x2)