Top

WOD – 05/08/22

Warm Up – see white board/coach

WOD – 30 Min AMRAP:

40 Wall Balls @ 9kg/6kg
15 Power Snatch @ 40kg/30kg
20 Box Step Overs @ 22.5kg/15kg (x2)
30 Wall Balls @ 9kg/6kg
15 Power Snatch @ 40kg/30kg
30 Box Step Overs @ 22.5kg/15kg (x2)
20 Wall Balls @ 9kg/6kg
15 Power Snatch @ 40kg/30kg
40 Box Step Overs @ 22.5kg/15kg (x2)

 

 

Share