WOD – 05/05/23
May 3, 2023
Warm Up – See White Board/Coach
Team WOD
10 rounds – Alt Movement’s
15/12 Calorie Echo Bike
10 Toes To Bar
into…
100 Dumbbell Snatch (22.5/15kg) (split)
into…
10 rounds – Alt Movement’s
15/12 Calorie Echo Bike
10 Burpee Pull Ups
into…
50 Handstand Push Ups (split)
Time Cap: 35 Minutes