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WOD – 05/05/23

Warm Up – See White Board/Coach

Team WOD
10 rounds – Alt Movement’s
15/12 Calorie Echo Bike
10 Toes To Bar
into…
100 Dumbbell Snatch (22.5/15kg) (split)
into…
10 rounds – Alt Movement’s
15/12 Calorie Echo Bike
10 Burpee Pull Ups
into…
50 Handstand Push Ups (split)

Time Cap: 35 Minutes

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