WOD – 05/04/23
April 2, 2023
Warm Up – See White Board/Coach
WOD – Fortitude
Alternating minutes for 15 rounds in 30 minutes:
Even Minutes: 15/12 Cal Row
Odd Minutes: 15 Burpees
Warm Up – See White Board/Coach
WOD – Fortitude
Alternating minutes for 15 rounds in 30 minutes:
Even Minutes: 15/12 Cal Row
Odd Minutes: 15 Burpees