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WOD – 05/03/23

Warm Up – See White Board/Coach

WOD – AMRAP 30:
5 Pull Up’s
10 Push Up’s
15 Air Squats
20 Plate GTOH
25 Plate Sit Up’s
30 Burpee’s To Plate
*Every 5:00 starting on 5:00 complete a 200m run.

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