WOD – 05/03/23
February 27, 2023
Warm Up – See White Board/Coach
WOD – AMRAP 30:
5 Pull Up’s
10 Push Up’s
15 Air Squats
20 Plate GTOH
25 Plate Sit Up’s
30 Burpee’s To Plate
*Every 5:00 starting on 5:00 complete a 200m run.