WOD – 05/02/2023
January 30, 2023
Warm Up – See White Board/Coach
Core – In Pairs – 1 Rests / 1 Works:
3 Rounds Each
0:30 Side Plank (Left)
0:30 Side Plank (Right)
10 Seated Russian Twists w/ medball (each side)
WOD
4 sets:
1:00 Max Push Press (35/25kg)
1:00 Max Abmat Sit Ups
1:00 Sumo Deadlift High Pull (35/25kg)
1:00 Max Walking Lunge Steps
1:00 Rest