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WOD – 04/10/22

Warm Up – See White Board/Coach

0:00 – 08:00 – Skill:
HSPU Practice

WOD – 3 Rounds for Time:
50 Double Unders
34/40 Cals Echo Bike
21 DB Deadlifts 2 x 15/22.5kg
15 DB Hang Cleans 2 x 15/22.5kg
9 DB STOH 2 x 15/22.5kg

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