WOD – 04/10/22
October 3, 2022
Warm Up – See White Board/Coach
0:00 – 08:00 – Skill:
HSPU Practice
WOD – 3 Rounds for Time:
50 Double Unders
34/40 Cals Echo Bike
21 DB Deadlifts 2 x 15/22.5kg
15 DB Hang Cleans 2 x 15/22.5kg
9 DB STOH 2 x 15/22.5kg