WOD – 04/09/22 Sunday Funday
August 29, 2022
Warm Up – See White Board/Coach
Skill:
0:00-8:00
Practice Rope Climbs
WOD – 10 Rounds For Time:
100m Run
5 Burpees
10 Push Up’s
20 Sit Up’s
100m Run
Rest 1:00
(35 min Time Cap)