WOD – 04/09/22 Sunday Funday

Warm Up – See White Board/Coach

Skill:
0:00-8:00
Practice Rope Climbs

WOD – 10 Rounds For Time:
100m Run
5 Burpees
10 Push Up’s
20 Sit Up’s
100m Run
Rest 1:00

(35 min Time Cap)