WOD – 04/08/22
August 2, 2022
Warm Up – see white board/coach
Strength: Max Deadlift
Skill: Pick T2B/C2B/Pull Ups – EMOM x 8
WOD – 15 Min AMRAP:
30/60 Double Unders/Singles
15 Hang Clean Jerk (22.5/15kg)
12/15 Cal Bike