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WOD – 04/08/22

Warm Up – see white board/coach

Strength: Max Deadlift

Skill: Pick T2B/C2B/Pull Ups – EMOM x 8

 

WOD – 15 Min AMRAP:

30/60 Double Unders/Singles

15 Hang Clean Jerk (22.5/15kg)

12/15 Cal Bike

 

 

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