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WOD – 04/05/23

Warm Up – See White Board/Coach

FBB
Upper – AMRAP14:
4-8-10-12-16-…
Cal Row
2-4-6-8-10-…
DB Floor Press (2×22.5/15kg)
*After each set complete a 30s Farmers hold.

Rest 2:00

Lower – AMRAP14:
2-4-6-8-10-…
Back Squat (From the rack @ 50% of 1RM)
Sandbag Over The Bar
*After each set complete a 30s Sandbag hold.

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