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WOD – 04/04/23

Warm Up – See White Board/Coach

Strength:
Every 1:30 x 5
1 Snatch Pull + 1 Snatch + 1 Overhead Squat

*Build each set with the aim to finish around 8/10 RPE.
*This will be touch and go. Do not drop the barbell.

WOD – Snancy
5 Rounds For Time:
3 Snatches (45/35kg)
15 Overhead Squats (45/35kg)
400m Run

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