WOD – 04/03/23

Warm Up – See White Board/Coach

WOD:
EMOM 10
Even Minutes: 15 Wall Ball’s (9/6kg) (10ft)
Odd Minutes: 12/10 Calorie Echo Bike

-rest 5:00 minutes-

EMOM 10
Even Minutes: 10 Thrusters (42.5/30kg)
Odd Minutes: 10 x 25ft Shuttle Run’s