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WOD – 03/12/22

Warm Up – See White Board/Coach

WOD – BIG FAT CHIPPER:
For time:
100m Farmers Carry (2 x 22.5/15kg)
90 Cal Row
80 DB Deadlifts (2 x 22.5/15kg)
70 Cal Row
60 DB Squats (2 x 22.5/15kg)
50 Cal Row
40 DB Hang Cleans (2 x 22.5/15kg)
30 Cal Row
20 DB STOH (2 x 22.5/15kg)
10 Cal Row

TC – 40 mins

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