WOD – 03/12/22
December 3, 2022
Warm Up – See White Board/Coach
WOD – BIG FAT CHIPPER:
For time:
100m Farmers Carry (2 x 22.5/15kg)
90 Cal Row
80 DB Deadlifts (2 x 22.5/15kg)
70 Cal Row
60 DB Squats (2 x 22.5/15kg)
50 Cal Row
40 DB Hang Cleans (2 x 22.5/15kg)
30 Cal Row
20 DB STOH (2 x 22.5/15kg)
10 Cal Row
TC – 40 mins