WOD – 03/10/22
October 3, 2022
Warm Up – See White Board/Coach
0:00 – 12:00 – Snatch
1 x Snatch every 30″ x 24 rounds
Try and build weight across the rounds to find a heavy final 4 snatches
WOD:
Two rounds for time:
30 Toes to Bar
20 Burpee Box Jumps 20/24″
10 Devil’s Press 2 x 15/22.5kg