WOD – 03/09/22
August 29, 2022
Warm Up – See White Board/Coach
Strength:
0:00-10:00
Find a heavy 6RM touch & go Deadlift
WOD – AMRAP 20 mins:
10 DB Box Step Overs 2 x 15/22.5kg
5 BMU’s
10 DB Down Up’s 2 x 15/22.5kg
5 CTB Pull Up’s
10 STOH 2 x 15/22.5kg
5 Pull Up’s