WOD – 03/05/23
May 3, 2023
Warm Up – See White Board/Coach
WOD
AMRAP5: 600m Run + AMRAP Double Jump Burpee Over Bar
-Rest 1:00-
AMRAP4: 400m Run + AMRAP Wall Ball’s (9/6kg)
-Rest 1:00-
AMRAP3: 200m Run + AMRAP Bar Facing Burpee’s
-Rest 1:00-
AMRAP2: 100m Run + AMRAP Power Snatch (35/25kg)
-Rest 1:00-
AMRAP1: 50m Run + AMRAP Burpee To Reach
-Rest 1:00-
Then complete in reverse order