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WOD – 03/05/23

Warm Up – See White Board/Coach

WOD
AMRAP5: 600m Run + AMRAP Double Jump Burpee Over Bar
-Rest 1:00-
AMRAP4: 400m Run + AMRAP Wall Ball’s (9/6kg)
-Rest 1:00-
AMRAP3: 200m Run + AMRAP Bar Facing Burpee’s
-Rest 1:00-
AMRAP2: 100m Run + AMRAP Power Snatch (35/25kg)
-Rest 1:00-
AMRAP1: 50m Run + AMRAP Burpee To Reach
-Rest 1:00-

Then complete in reverse order

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