WOD – 03/04/23
April 2, 2023
Warm Up – See White Board/Coach
Strength: Test Week
Establish 1RM Deadlift
WOD – For Time:
5KM Row
E4MOM perform 4 Deadlift’s @ 80% of the above.
*Deadlift’s starting on the 04:00
Time Cap: 30 Minutes