WOD – 02/12/22
December 2, 2022
Warm Up – See White Board/Coach
Team WOD
For Time (with a Partner)
Buy in: Relay format
200m Run Each
10 rounds of ‘Cindy’
2 rounds of ‘DT…DT…DT’ (50/35 kg)
8 rounds of ‘Cindy’
2 rounds of ‘DT…DT…DT’ (50/35 kg)
6 rounds of ‘Cindy’
2 rounds of ‘DT…DT…DT’ (50/35 kg)
4 rounds of ‘Cindy’
2 rounds of ‘DT…DT…DT’ (50/35 kg)
2 round of ‘Cindy’
2 rounds of ‘DT…DT…DT’ (50/35 kg)
Cash out: Relay format
200m Run Each
1 round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats
1 Round of DT…DT…DT = 15/12 Cal Echo Bike, 12 Deadlifts, 9 Hang Power Cleans, 6 STOH
TC – 40 mins