WOD – 02/12/22

Warm Up – See White Board/Coach

Team WOD
For Time (with a Partner)
Buy in: Relay format
200m Run Each

10 rounds of ‘Cindy’
2 rounds of ‘DT…DT…DT’ (50/35 kg)

8 rounds of ‘Cindy’
2 rounds of ‘DT…DT…DT’ (50/35 kg)

6 rounds of ‘Cindy’
2 rounds of ‘DT…DT…DT’ (50/35 kg)

4 rounds of ‘Cindy’
2 rounds of ‘DT…DT…DT’ (50/35 kg)

2 round of ‘Cindy’
2 rounds of ‘DT…DT…DT’ (50/35 kg)

Cash out: Relay format
200m Run Each

1 round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats
1 Round of DT…DT…DT = 15/12 Cal Echo Bike, 12 Deadlifts, 9 Hang Power Cleans, 6 STOH

TC – 40 mins