WOD – 02/09/22

Warm Up – See White Board/Coach

WOD:
AMRAP 30 mins
In Pairs YGIG:

Part A:
10/12 Bike Cals
4 Hang Power Snatch 40/60kg
4 Box Overs 20/24″
Part B:
10/12 Bike Cals
4 Hang Power Cleans 40/60kg
4 HSPU’s

Both partners must complete Part A before moving onto Part B