WOD – 02/05/23

Warm Up – See White Board/Coach

Olympic Lifting:
Going every 2:30 x 4 Sets to establish a tough weight for the day – RPE 8
1 Power Clean
1 Hang Power Clean
1 Front Squat
1 STOH

Starting on 10:00 AMRAP4 of above complex @ 70%

WOD: Starting on 20:00
For Time
20 Cal Row
20 Box Jump Over Step Down (24/20”)
15 Power Clean’s
20 Cal Row
20 Box Jump Over Step Down
10 Hang Power Clean’s
20 Cal Row
20 Box Jump Over Step Down
5 Clean & Jerk’s

*Barbell weight to be kept the same as above.

TC: 15 Minutes