WOD – 02/04/23
April 2, 2023
Warm Up – See White Board/Coach
WOD – For Time:
500m-400m-300m-200m-100m
Row
50-40-30-20-10
Burpee Broad Jump’s
Time Cap: 25:00
Finisher starting on the 30:00 for Max Rep’s (5 Round’s)
0:30 Max Burpee’s
0:30 Rest
0:30 Max Cal Row
0:30 Rest