WOD – 02/03/23
February 27, 2023
Warm Up – See White Board/Coach
Strength:
Going every 2:00:
5 Sets: 3 Bench Press @ 80% of Heavy Single (Week 1)
WOD:
In a 20:00 window:
(A) 1k Run
Straight into…
3-2-1
Wall Walk’s
30-20-10
Unbroken Double Under’s
In the remaining time…
Build to a moderate for the day:
(B) 3 Position Snatch – 1 Snatch + 1 Low Hang Snatch (below the knee) + 1 High Hang Snatch (above the knee)