WOD – 02/02/2023
January 30, 2023
Warm Up – See White Board/Coach
Strength – 0:00 – 10:00:
Going every 2:00
5 Front Squat x 5 sets @ 65% of Heavy Single (Week 1)
WOD – Open 14.4:
AMRAP 14
60 Calorie Row
50 Toes to Bar
40 Wall Balls (9/6kg)
30 Power Cleans (60/42.5kg)
20 Muscle Ups