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WOD – 01/12/22

Warm Up – See White Board/Coach

Strength:
00:00 – 12:00:
Build to a 1RM Push Press

WOD – For Time:
1-2-3-4-5-6-7-8-9-10
Thrusters (45/30kg)
2-4-6-8-10-12-14-16-18-20
50ft Shuttle Run (25ft = 1 Rep)

TC – 20 mins

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