WOD – 01/12/22
December 1, 2022
Warm Up – See White Board/Coach
Strength:
00:00 – 12:00:
Build to a 1RM Push Press
WOD – For Time:
1-2-3-4-5-6-7-8-9-10
Thrusters (45/30kg)
2-4-6-8-10-12-14-16-18-20
50ft Shuttle Run (25ft = 1 Rep)
TC – 20 mins