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WOD – 01/09/22

August 29, 2022
Workout of the Day

Warm Up – See White Board/Coach

Skill:
0:00-8:00
Practice gymnastic movement of choice

WOD:
1-2-3-4…..10
Devils Press 2 x 15/22.5kg
Wall Walks
10-20-30-40……100
Double Unders

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