WOD – 01/05/23
May 3, 2023
Warm Up – See White Board/Coach
WOD: Murph with a mate
1 Mile Run Together
Into…
Pull-ups
20-20-20-20-20
Press-ups
40-40-40-40-40
Air Squats
60-60-60-60-60
Into…
1 Mile Run Together