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WOD – 01/04/23

Warm Up – See White Board/Coach

Skill/Core

WOD:
EMOM6
1. 15 Alt DB Hang Clean’s (22.5/15kg)
2. Max Double Under’s/Single Under’s
-Rest 2:00-

EMOM6
1. 10 Alt DB Hang Clean & Jerk (22.5/15kg)
2. Max 25ft Shuttle Run’s
-Rest 2:00-

EMOM6
1. 5 Alt DB Hang Cluster’s (22.5/15kg)
2. Max Cal Echo Bike

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