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WOD – 01/03/23

Warm Up – See White Board/Coach

Team WOD:
In teams of two for time:
100 Power Cleans (60/40kg)
*Partner 1 works through Power Cleans. Partner 2 completes 3 Rope Climbs. Swap when 3 Rope Climbs are complete.
Into…
200 Cal Row
*Partner 1 works on the Row Cals. Partner 2 completes 6 Burpee Box Jump’s (24/20”). Swap when 6 BBJ are complete.

Time Cap: 40 Minutes.

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