WOD – 01/03/23
February 27, 2023
Warm Up – See White Board/Coach
Team WOD:
In teams of two for time:
100 Power Cleans (60/40kg)
*Partner 1 works through Power Cleans. Partner 2 completes 3 Rope Climbs. Swap when 3 Rope Climbs are complete.
Into…
200 Cal Row
*Partner 1 works on the Row Cals. Partner 2 completes 6 Burpee Box Jump’s (24/20”). Swap when 6 BBJ are complete.
Time Cap: 40 Minutes.