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WOD – 01/02/2023

Warm Up – See White Board/Coach

WOD – For Time:
4000/3200m row

*Every 500/400m, stop and perform the following:
1 round:
25/25M Shuttle Run
2 Burpee Box Get Overs (40/48”)
50/50M Shuttle Run
2 Burpee Box Get Overs (40/48”)

TC: 40 Mins

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