WOD – 01/02/2023
January 30, 2023
Warm Up – See White Board/Coach
WOD – For Time:
4000/3200m row
*Every 500/400m, stop and perform the following:
1 round:
25/25M Shuttle Run
2 Burpee Box Get Overs (40/48”)
50/50M Shuttle Run
2 Burpee Box Get Overs (40/48”)
TC: 40 Mins