TEAM WOD FRIDAY – 03/02/2023
January 30, 2023
Warm Up – See White Board/Coach
Team WOD – In teams of 2:
Check in:
2 Mile Echo Bike
Directly into…
3 Rounds Each:
9 Thrusters (42.5/30kg)
3 Rope Climbs
Directly into…
100 Box Jump Overs (Alt Singles With Partner) (20”)
Directly into…
3 Rounds Each:
9 Hang Power Snatch (42.5/30kg)
3 Wall Walks
Directly into…
Check Out:
2 Mile Echo Bike
TC: 40 Mins