TEAM WOD FRIDAY – 03/02/2023

Warm Up – See White Board/Coach

Team WOD – In teams of 2:
Check in:
2 Mile Echo Bike

Directly into…
3 Rounds Each:
9 Thrusters (42.5/30kg)
3 Rope Climbs

Directly into…
100 Box Jump Overs (Alt Singles With Partner) (20”)

Directly into…
3 Rounds Each:
9 Hang Power Snatch (42.5/30kg)
3 Wall Walks

Directly into…
Check Out:
2 Mile Echo Bike

TC: 40 Mins