WOD – 14/05/23
Warm Up - See White Board/Coach WOD - For time: 1000m Object Carry - Sandbag/DB’s/KB’s *Perform 100m run...
WOD – 13/05/23
Warm Up - See White Board/Coach Accessory/Rig Skill Work WOD - In Pairs 5 Rounds: 20/15 Cal Echo Bike 10-8-6-4-2 Squat...
WOD – 12/05/23
Warm Up - See White Board/Coach Olympic Lifting: Split Jerk 10:00 - Find a heavy single Starting on...
WOD – 11/05/23
Warm Up - See White Board/Coach Skill - HSPU’s FBB 10 Round’s For Time 3 Strict HSPU OR 25ft...
WOD – 10/05/23
Warm Up - See White Board/Coach WOD (A) AMRAP 8: 800m Run 400m Row AMRAP Burpee Over Row Rest 2:00 (B) AMRAP...
WOD – 09/05/23
Warm Up - See White Board/Coach Olympic Lifting: 15:00 to build to a moderately weight: 1 Snatch Push...
WOD – 08/05/23
Warm Up - See White Board/Coach WOD - In Teams Of 2 - 'Murph' Prep: Cash In:...
WOD – 07/05/23
Warm Up - See White Board/Coach WOD - In Teams of 3: Accumulate as many reps/cals as...
WOD – 06/05/23
Warm Up - See White Board/Coach Skill Work WOD: Going every 5:00 for 4 sets (TC each set...
WOD – 05/05/23
Warm Up - See White Board/Coach Team WOD 10 rounds - Alt Movement’s 15/12 Calorie Echo Bike 10 Toes...