WOD – 26/03/23
Warm Up - See White Board/Coach WOD: E2MOM (1:30 on/0:30 off) 1. 30/25 Cal Row 2. 10 x 25ft...
WOD – 25/03/23
Warm Up - See White Board/Coach WOD 10 Rounds for Time: 5 DB Box Stepovers 10 Box Jumps 24”/20” 15...
WOD – 24/03/23
Warm Up - See White Board/Coach Team WOD (Northern Championships) In Teams of 2 (A) 0:00-12:00 4 Rounds for...
WOD – 23/03/23
Warm Up - See White Board/Coach Skill: Double Under’s / Single Under Crossover Practice Use this time to...
WOD – 22/03/23
Warm Up - See White Board/Coach WOD - 40:00 Max Cals Bike/Row/Ski: E4MOM: 10 KB Gorilla Row 8 KB...
WOD – 21/03/23
Warm Up - See White Board/Coach Clean Capacity: 8 Rounds 0:20 on/0:20 off AMRAP Power Cleans @ 70%...
WOD – 20/03/23
Warm Up - See White Board/Coach Strength: Going every 2:00: 5 Sets: 3 Deadlift’s @ 80% of 1RM WOD...
WOD – 19/03/23
Warm Up - See White Board/Coach WOD: In pairs Row Erg 1:00 on / 1:00 off for Max cals...
WOD – 18/03/23
Warm Up - See White Board/Coach WOD: 50-40-30-20-10-10-20-30-40-50 Cal Row Perform 10 Thrusters (35/25kg) between each set...
WOD – 17/03/23
Warm Up - See White Board/Coach Team WOD: 20 Cal Echo Bike 10 Rounds of ‘The Chief’ 20 Box...