01/07/2022
Friday Strength = Bench press 5 x 5 At a challenging weight As a pair WOD x 20 min...
June 27, 2022
13/04/2022
Wednesday Strength 8 mins Pull ups Wod 10 rounds for time 10 burpees 200 run 30 cal row or bike or ski 35...
April 11, 2022