Boxing Day – CrossFit Total

WOD 1

Crossfit total

Find a 1 rep max for

Deadlift

Strict press

Back squat

WOD 2 

26 min amrap

26 cal bike

26 burpees to a reach

26 hang power snatch 40/30

Every 3 min 3 bar muscle ups scale where required to c2b/pull ups