Boxing Day – CrossFit Total
December 24, 2021
WOD 1
Crossfit total
Find a 1 rep max for
Deadlift
Strict press
Back squat
WOD 2
26 min amrap
26 cal bike
26 burpees to a reach
26 hang power snatch 40/30
Every 3 min 3 bar muscle ups scale where required to c2b/pull ups