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WOD – 14/05/23

Warm Up – See White Board/Coach WOD – For time: 1000m Object Carry – San...

May 9, 2023

WOD – 13/05/23

Warm Up – See White Board/Coach Accessory/Rig Skill Work WOD – In Pairs 5 Roun...

May 9, 2023

WOD – 12/05/23

Warm Up – See White Board/Coach Olympic Lifting: Split Jerk 10:00 – Find a hea...

May 9, 2023

WOD – 11/05/23

Warm Up – See White Board/Coach Skill – HSPU’s FBB 10 Round’s For Time 3.....

May 9, 2023

WOD – 10/05/23

Warm Up – See White Board/Coach WOD (A) AMRAP 8: 800m Run 400m Row AMRAP......

May 9, 2023

WOD – 09/05/23

Warm Up – See White Board/Coach Olympic Lifting: 15:00 to build to a moderately weig...

May 9, 2023

WOD – 08/05/23

Warm Up – See White Board/Coach WOD – In Teams Of 2 – ‘Murph&#8217...

May 9, 2023