WOD – 26/03/23
Warm Up – See White Board/Coach WOD: E2MOM (1:30 on/0:30 off) 1. 30/25 Cal Row......
March 21, 2023
WOD – 25/03/23
Warm Up – See White Board/Coach WOD 10 Rounds for Time: 5 DB Box Stepovers......
March 21, 2023
WOD – 24/03/23
Warm Up – See White Board/Coach Team WOD (Northern Championships) In Teams of 2 (A)....
March 21, 2023
WOD – 23/03/23
Warm Up – See White Board/Coach Skill: Double Under’s / Single Under Crossover Pra...
March 21, 2023
WOD – 22/03/23
Warm Up – See White Board/Coach WOD – 40:00 Max Cals Bike/Row/Ski: E4MOM: 10 K...
March 21, 2023
WOD – 21/03/23
Warm Up – See White Board/Coach Clean Capacity: 8 Rounds 0:20 on/0:20 off AMRAP Powe...
March 21, 2023
WOD – 20/03/23
Warm Up – See White Board/Coach Strength: Going every 2:00: 5 Sets: 3 Deadlift’s @...
March 21, 2023