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WOD – 26/03/23

Warm Up – See White Board/Coach WOD: E2MOM (1:30 on/0:30 off) 1. 30/25 Cal Row......

March 21, 2023

WOD – 25/03/23

Warm Up – See White Board/Coach WOD 10 Rounds for Time: 5 DB Box Stepovers......

March 21, 2023

WOD – 24/03/23

Warm Up – See White Board/Coach Team WOD (Northern Championships) In Teams of 2 (A)....

March 21, 2023

WOD – 23/03/23

Warm Up – See White Board/Coach Skill: Double Under’s / Single Under Crossover Pra...

March 21, 2023

WOD – 22/03/23

Warm Up – See White Board/Coach WOD – 40:00 Max Cals Bike/Row/Ski: E4MOM: 10 K...

March 21, 2023

WOD – 21/03/23

Warm Up – See White Board/Coach Clean Capacity: 8 Rounds 0:20 on/0:20 off AMRAP Powe...

March 21, 2023

WOD – 20/03/23

Warm Up – See White Board/Coach Strength: Going every 2:00: 5 Sets: 3 Deadlift’s @...

March 21, 2023