WOD – 14/05/23
Warm Up – See White Board/Coach WOD – For time: 1000m Object Carry – San...
May 9, 2023
WOD – 13/05/23
Warm Up – See White Board/Coach Accessory/Rig Skill Work WOD – In Pairs 5 Roun...
May 9, 2023
WOD – 12/05/23
Warm Up – See White Board/Coach Olympic Lifting: Split Jerk 10:00 – Find a hea...
May 9, 2023
WOD – 11/05/23
Warm Up – See White Board/Coach Skill – HSPU’s FBB 10 Round’s For Time 3.....
May 9, 2023
WOD – 10/05/23
Warm Up – See White Board/Coach WOD (A) AMRAP 8: 800m Run 400m Row AMRAP......
May 9, 2023
WOD – 09/05/23
Warm Up – See White Board/Coach Olympic Lifting: 15:00 to build to a moderately weig...
May 9, 2023