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7/01/2022

Strength

In 8 mins Build to a heavy single snatch
1 min rest –  change plates and into
Emom x 4
2 on the min every min at around 80%
Or use the time to focus on Skill and full depth in the squat

Wod

20 amrap

8 t2b
10 hang clean jerks 1x 22.5/15
12/14 cal row

Score is rounds plus reps

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