7/01/2022
January 2, 2022
Strength
In 8 mins Build to a heavy single snatch
1 min rest – change plates and into
Emom x 4
2 on the min every min at around 80%
Or use the time to focus on Skill and full depth in the squat
Wod
20 amrap
8 t2b
10 hang clean jerks 1x 22.5/15
12/14 cal row
Score is rounds plus reps