6/01/2022

Pvc trekkers

Strength Emom x 10
Choose a weight to be able to complete every round

Macho man 50/35

3 cleans
3 from squat
3 s2oh

Skill
Gymnastic
8 mins of Skill practise
Hspus/ HS walking or kip swinging

This is a time to practice gymnastics with a coach present
Examples of practise
-seated over head press
– lowers
-kicking up to the wall
– Hand stand hold/ wall walk holds/Hand stand walks

Wod
3 rounds for time
15 wall balls
15 pull ups

8 min cap