6/01/2022
January 2, 2022
Pvc trekkers
Strength Emom x 10
Choose a weight to be able to complete every round
Macho man 50/35
3 cleans
3 from squat
3 s2oh
Skill
Gymnastic
8 mins of Skill practise
Hspus/ HS walking or kip swinging
This is a time to practice gymnastics with a coach present
Examples of practise
-seated over head press
– lowers
-kicking up to the wall
– Hand stand hold/ wall walk holds/Hand stand walks
Wod
3 rounds for time
15 wall balls
15 pull ups
8 min cap