4/01/2022
January 2, 2022
Strength
Build to a 4 rep max front squat in 10 mins
Rest 2
Emom 5
3 reps each min @ 80% of 4 reps
Skill
Emom 8
1-10 t2b
Use this time as practice our kip swings and getting our toes as high up as possible if we have not yet achieved t2b
Use the coach for advice
Wod
For time
30 dB devil’s thrusters
30 cal row
8 Min cap