4/01/2022

Strength

Build to a 4 rep max front squat in 10 mins
Rest 2

Emom 5
3 reps each min @ 80% of 4 reps

Skill
Emom 8
1-10 t2b
Use this time as practice our kip swings and getting our toes as high up as possible if we have not yet achieved t2b

Use the coach for advice

Wod

For time

30 dB devil’s thrusters
30 cal row

8 Min cap