31/07/2022
July 21, 2022
Sunday
WOD = 30 Min Amrap
As a pair
50 cal bike
50 burpees to reach
50 Dumbbells Deadlifts 2 x 22.5/15 kg
50 plate to over head 10/20kg
50 plate sit ups 10/20kg
Sunday
WOD = 30 Min Amrap
As a pair
50 cal bike
50 burpees to reach
50 Dumbbells Deadlifts 2 x 22.5/15 kg
50 plate to over head 10/20kg
50 plate sit ups 10/20kg