31/03/2022
March 24, 2022
Thursday
Strength
Snatch deadlift + hang snatch + Over Head Squat.
Wod – For time
10 – 1
Dumbbell box step overs 2 x 22.5/15kg
T2b
15 min cap
Thursday
Strength
Snatch deadlift + hang snatch + Over Head Squat.
Wod – For time
10 – 1
Dumbbell box step overs 2 x 22.5/15kg
T2b
15 min cap